By Kevin (Shooting the Breeze)
I am by no means a weight loss expert but I have learned a few things through experience. Here is a funny but very sound strategy to weight loss:
I think this video illustrates some important truths when it comes to weight loss. I have experienced all of these truths first hand. First, it can be very simple. It is just a matter of eating less and moving more. Now, that being said, it is simple but not necessarily easy. It is going to mean making some different and sometimes difficult choices. Second, it doesn’t have to cost lots of money. You don’t have to pay for a program or for special food. You can continue to buy your food (although different food) from your local grocery store. And finally, there is no quick fix to weight loss. We all want the quick fix but that is not how it works. It is going to take some work and some time. It is well worth the effort though.
What truths about weight loss have you learned through experience?
Kevin Martineau has been married 16 years and has three beautiful daughters (10, 7 and 4). He has the honour of serving God through his role as Pastor at Port Hardy Baptist Church on Northern Vancouver Island, British Colubia. He enjoys blogging, reading, photography and watching hockey.