By MAD21
My Optimum Health is one of the places I went to to play around with finding out what weight I should be at (not just my dream weight). I played around with the numbers to see what I would have to weigh in order to get my BMI in the healthy range. Keep in mind that BMI doesn’t take into account really active people who may have a larger muscle mass than the average person. If you are really active, I would stay at the higher end of the recommended BMI range.