By MAD21
In regards to posting articles on health and fitness, I need to metion that first, I am not a doctor. If you have any questions concerning this information, please ask your doctor. This is all material I have researched myself over the past five years during my weight-loss/get healthy journey. During this time I’ve had two kids, was diagnosed with a medical disorder, had one surgery, bronchitis that lasted for four months, two broken ribs, and an injured knee. My heaviest weight was 240, and I worked very, very hard to lose 100 pounds. It took me a year and a half to get most of it off, and I’ve kept it off for almost three years. I’ve tried to find the most accurate information put out by doctors, medical associations and government offices. I hope you find this a good place to start. Feel free to research it all yourself. In fact, I encourage you to do so and then share what you find with me. I do not believe in fad diets, or in cutting any one type of food out, or depriving ourselves of our favorite foods/desserts. Our bodies need it all, sugar, fat, salt, carbs, etc. I pray you will be as blessed on your journey as I have been on mine.