Tasty Bites: Enter The Green Monster

By Candy (Steele the Day)

Yesterday I sent what I thought was a helpful link to an article to my youngest son who works out very hard nearly every day. It contained a recipe for a good post-workout refueling shake full of nutritional goodies written by Matt at No Meat Athlete.. My son’s response?

“I’ve never heard of most of that stuff.”

OK, so I went overboard with a recipe containing selba, sprouted buckwheat, chlorella or spirulena powder. I just love Matt’s site and the article gave some great advice, but in all practicality, it was time to apply the KISS principle if I was to convince someone to not eat fries and a soda after a workout.  So I told him to make a Green Monster.

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