Sunday, May 10, 2009 at 2:38PM MAD21 Nutrition bars and drinks are great for the mid-afternoon or evening snack. I do not recommend doing more than one of these at the same meal. For me, one or the other was usually enough to carry me over to my next meal.
Food, Health, Health & Fitness, Nutrition in Health & Fitness Monday, May 4, 2009 at 1:46PM MAD21 By MAD21
American Dietetic Association is"...committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy." You can find a whole bunch of great information on health and nutrition on their website. They post articles on current issues as well. Two good articles recently posted discusses "Reducing Health Risks for Women and Children" and "Is There a Pandemic In Your Future." It's a great website to go to if you have questions about rumors you hear regarding your health.
Friday, May 1, 2009 at 2:30PM MAD21 By MAD21
If you have ever wished you could find a really good workout video without having to buy them, especially since there are SO many really bad ones out there? Have I got the website for YOU!
Exercise TV has the best workout videos I've ever seen online. Naturally they have videos you can buy, but they have a whole lot of videos you can watch for free. Which really comes in handy when you want to do a quick workout and you are away from your gym or television. These are great if you are on a business trip, on vacation, don't have a gym membership, or you just like to have a wide variety of choices of workouts, and new workouts.
Go. Get off the couch... or away from your computer :o)
Health, Health & Fitness, Resources in Health & Fitness Thursday, April 30, 2009 at 10:23PM MAD21 By Roger
When I was in my forties the word colonoscopy scared me. I knew I should have the procedure done but I was scared of the preparation it took and the violation of my body. Even after all that procrastination, once I was in my early fifties, I still had to have the procedure I dreaded so much.
Colonoscopy, Health, Health & Fitness in Health & Fitness Wednesday, April 29, 2009 at 3:28PM MAD21 By MAD21
A great website to check out for good deals,coupons, food advice and information is "Hungry Girl" where they have,"Tips and Tricks for Hungry Chicks."
Some of the topics they cover are, "Diet and Nutrition Headlines." "Fabulous finds and disastrous discoveries revealed...Eat 'em up!" "Dishing out Advice." Etc.
For example, right now they have a news story on some new items that were spotted at the grocery store. They purchased them, tried them out, and then wrote about what what they thought about the product.
Go check it out. Stop being hungry. Or at least get advice on what to eat so you aren't hungry!
Diet, Food, Health, Health & Fitness, Resources in Health & Fitness 
