Visual Goal Journal

By Renee

The Visual Goal Journal is created in a blank book that you fill with images that represent your goals. For some, having a visual record of what you are trying to achieve is more effective then just a bunch of words on a piece of paper. It can be the catalyst that allows you to move past the fear of committing your goals to paper.

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Keeping Track

Keep a separate notebook, or create a spread sheet to write down all of the nutritional info you find for the foods you eat. Keep it with your food diary so it’s handy. You’ll find that after about a month or two, it’s all you’ll need most of the time to keep track of things, since we all tend to eat the same things and at the same restaraunts.

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