Supplements and Vitamins

By MAD21

It has been recommended that if you are trying to lose weight, and therefore are restricting calories, you should take a multivitamin (they tend to make me sick, so I take Flinstone’s complete-my Dr recommended it.) But be careful to not go overboard with this. Most of our foods contain all the vitamins we need. If you take too much of certain vitamins, it can make you sick or cause other problems.