Tasty Bites: B is for Breakfast!

By Candy, RN (Steele the Day)

There are eight B vitamins, usually referred to as the B-complex vitamins. B vitamins play an important part in the health of skin and mucous membranes, including hair, mouth, and eyes. Folic acid is a B vitamin and proper intake is essential for women to avoid certain birth defects. B vitamins also aid in the function of the nervous system by the breakdown of fats and proteins, and play important roles in heart health, circulation, and immunity. No one B vitamin does the trick – they work their magic when they are consumed together.

Deficiency in Vitamin B can lead to insomnia, memory loss, numbness and tingling, and a host of other symptoms. A well-balanced diet will ensure proper Vitamin B intake, but some people, including the elderly and people under excessive stress, need supplements. Check with your doctor if you think you may be deficient in Vitamin B.

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Tasty Bites: Vitamin C and Orange Julius

By Candy, RN (Steele the Day)

Vitamin C, a powerful antioxidant, has a wide range of benefits to health. Studies have shown it has infection-fighting properties, and it can prevent damage to body cells. People rush to get Vitamin C at the first symptoms of a cold, and it certainly can’t hurt. Vitamin C acts like an anti-histamine, and can relieve symptoms. Before antibiotics, nutritionists promoted eating foods high in Vitamin C as well as other nutrients found in fresh fruits and vegetables to fight disease. Certainly people who have a higher intake of nutrient-rich foods have a higher infection-fighting ability.

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Supplements and Vitamins

By MAD21

It has been recommended that if you are trying to lose weight, and therefore are restricting calories, you should take a multivitamin (they tend to make me sick, so I take Flinstone’s complete-my Dr recommended it.) But be careful to not go overboard with this. Most of our foods contain all the vitamins we need. If you take too much of certain vitamins, it can make you sick or cause other problems.