Works For Me Wednesday: Getting Healthy
By MAD21
Most people who read my blog or have hung around me on Twitter for very long know that I used to be terribly over weight. At my heaviest, I was 240 pounds, and miserable, to say the least. After my second daughter was born, I made a concerted effort to not just lose the weight, but to get healthy. I know several skinny people who aren't very healthy, so it had to be about more than just losing the weight.
I did a ton of research over the 18 months it took me to get to a healthy body. I did not want to "diet." I did not want to just follow the latest fads regarding weight loss, most of them make you cut certain foods out of your diet, and I didn't want to do that. I like food too much. Plus, I personally don't think it's healthy to cut anything completely out of your diet. Our bodies need everything in moderation.